Benefits of Green Bean Sprouts

Reduce Anxiety and Stress

Bean sprouts contains good amounts of vitamin C, zinc, and magnesium. According to recent research by the Faculty of Health and Medical Sciences, University of Adelaide, Australia, all these nutrients are essential for balancing mood, relieving anxiety, and promoting sleep. Also, the bioflavonoids present in them also have stress-relieving qualities.

Increases Circulation

With a significant amount of iron, bean sprouts provide an ideal way to support circulatory health and ensure that your body is receiving the resources and oxygen it needs for normal function and repair. Furthermore, a proper iron intake will help avoid the signs of anemia, such as lightheadedness, muscle weakness, and fatigue.