Benefits of Fenugreek Sprouts
Diabetes Control
The benefits from consuming fenugreek sprouts for those living with diabetes are astounding. Fenugreek boasts of properties enabling it to stimulate the production of insulin in the body to counteract elevated sugar levels in the blood. Research on patients with Type 2 diabetes have shown a much lower level of sugar in their blood streams within 24 weeks of daily consumption of fenugreek. It is a rich source of amino acids that effectively induces the production of insulin for diabetic relief.
Weight Loss
Research shows that consumption of fenugreek sprouts can help with weight loss. Rich in a polysaccharide known as galactomannan, it gives a feeling of fullness thus discouraging over eating. Fenugreek contains about 75% soluble fiber which also simulates a feeling of fullness hence fenugreek is a double action solution for weight watchers.