Benefits of Black channa Sprouts
Aid in Skin Care
Research has shown that the antioxidant levels of chann sprouts are actually higher than in the beans themselves, which means that these potentially phenolic compounds can reduce free radical activity all over the body. Antioxidants can also help minimize the appearance of wrinkles and scars, clear up blemishes caused by oxidative stress, and improve skin elasticity to keep you looking younger for longer.
Balance Cholesterol Levels
The American Journal of Clinical Nutrition has numerous studies that focus on the effects of dietary fiber on cholesterol levels. With no cholesterol content but a moderate amount of dietary fiber, regular consumption of properly prepared bean sprouts can help balance your cholesterol levels. Fiber scrapes excess cholesterol and reduces plaque in the arteries and blood vessels, thus lowering your risk of cardiovascular events such as heart attacks and strokes.