Benefits of Black gram Sprouts
Improves Bone Mineral Density
The calcium, magnesium, potassium and phosphorus present in Black gram Sprouts has a significant role to play in maintaining bone mineral density. With age, bones tend to lose density, become weaker and are susceptible to arthritic changes. A substantial helping of Black gram Sprouts promises to keep joint-related troubles at bay and make the bones, muscles and connective tissue strong and resilient against age-related disorders.
Promotes Heart Health
The insoluble fibre in Black gram Sprouts, along with potassium and magnesium greatly boosts the working of the heart. The fibre helps bring down cholesterol levels and prevents atherosclerosis, whilst potassium decreases tension in the arteries, thereby, effectively decreasing blood pressure. Magnesium stimulates circulation and ensures that the circulatory as well as the cardiovascular systems function optimally.